Virginia Personal Page

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CrossFit level 1 Coach
CrossFit level 2 Coach
CrossFit Gymnastics
CrossFit Weightlifting
CrossFit Football
AWF level 1
Training Geek BioMechanics
Outlaw Weightlifting
Cert 3 & 4 Fitness and Personal Training
Movement Evolved Gymnastics
Sports Nutrition
FirstAid level 2
Working with children


I come from a competitive gymnastics background so it was a natural progression for me into the fitness industry. After several years of regular gyms I discovered CrossFit and never looked back. For myself and my clients I have gotten the best results from CrossFit training. The physical strength, fitness, body transformation and stamina that comes from CrossFit can not be overstated. However it’s not just the physical. The mental strength and fortitude that comes from pushing your limits (whatever those are). The self confidence from overcoming challenges and achieving things you never thought you could. The community of people that are cheering you on and have your back, from the youngest to the oldest, from the elite to the beginner. Everyone is in it together. These are things no regular gym can give. This is why I Coach CrossFit. Whether I am coaching your form, pulling you over the line or believing in you enough for both of us. It’s always a privilege to be on this journey with you, so start your journey now. We all start somewhere.