YOUR FITTEST,
STRONGEST SELF AWAITS

No matter who you are and what level you’re at right now, our world-class coaches and ultra-supportive community will help you get stronger, leaner, and healthier than you ever thought you could be.

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JOIN CARDINIA STRENGTH

Start training with us today and see for yourself what you’re truly capable of.

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SEE ALL PROGRAMS

Whatever your fitness goals are, we’ve got the right program for you.

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A FREE TRIAL CLASS

YOU’LL FEEL RIGHT AT HOME HERE

We know that joining a gym can be overwhelming. But we also know that if you give us the opportunity to support you in your fitness goals, years from now, you will look back on this moment and know it was the best decision you’ve ever made.

Cardinia Strength is more than just a place to workout. We are a family. Our inspiring coaches and members are all genuinely invested in your fitness journey from day one.

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TRAIN THE WAY YOU NEED

It doesn’t matter if you’re a professional athlete, a complete beginner, or someone recovering from an injury, we’ll tailor your training to your specific goals, needs,
and limitations.

CrossFit

Build strength and conditioning you can use outside the gym through high-intensity, constantly varied workouts.

Weightlifting

Train like an Olympian at our weights-only Oly-lifting classes. You’ll be amazed at how progress you can make when you know what you’re doing.

CFX Online Training

Don’t use a lack of time as an excuse to skip your workouts. Our Zoom training sessions will help you get your sweat on in just 45 minutes.

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LET’S GET STARTED!

Book A Free Class

See what it’s like to train with us before joining by signing up for a free trial class.

30-Day Intro Offer for $97

Simply sign up for our special intro offer today to secure your spot!

JOIN CARDINIA STRENGTH

Start training with us today and see for yourself what you’re truly capable of.

Learn More

SEE ALL PROGRAMS

Whatever your fitness goals are, we’ve got the right program for you.

View Programs

DISCOVER HOW STRONG AND FIT YOU CAN TRULY BE

Get started with a free trial class today!

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What Our Happy Members Say

I am a 66 year old who started her journey at Cardinia Strength & Fitness 4 years ago doing Personal Training with Alana. Alana encouraged me to join a CrossFit class and from that moment I was hooked! My family has a history of heart disease and osteoporosis so I was determined not to go down the same path. This wonderful gym has been my saviour on every level. I love the community, I love the diversity and the challenges that each class offers. Boredom never becomes an issue which in turn keeps motivation high and the will to succeed even higher,

Thank you doesn’t seem enough to say how grateful I am to Alana, Virginia, Kelly and the fantastic members in our community for their undying support, encouragement and for always making me feel included and welcome. You have changed my life more than you know. I have absolutely no hesitation in recommending CSF to anyone wishing to start their own fitness journey.

Go ahead and do yourself a favour. You won’t regret it!!!

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Dagmar

Cardinia Strength and Fitness has been the best gym I have ever been to. I have been to many and have never felt the love and support like I have from this community. Everyone is happy to help with not only technique in the gym but motivation in coming each day and in what you are eating. There are always challenges to motivate you in learning a new skill or in working towards your weight goals. The coaches are all incredibly knowledgeable and know exactly what you’re capable of and how you can improve. This is the only place that I have felt accountable, motivated and supported in everything I do. Everyone is a family and works together to improve their health and fitness.

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Alyce

Turning 50 in 2019 made me realise that if I was to continue my love of the outdoors and adventure travel, I would need to focus on my fitness, great health and strength. I spoke with Alana, trialled a class and the rest is history. From the first moment I walked in the gym I was welcomed with open arms but with no concessions, The coaches are knowledgeable, firm and compassionate and truly want our success by modifying exercises to gradually get us to the full program. It’s been one of the best and impactful commitments to my health that I’ve made in my life.

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