I am a 66 year old who started her journey at Cardinia Strength & Fitness 4 years ago doing Personal Training with Alana. Alana encouraged me to join a CrossFit class and from that moment I was hooked! My family has a history of heart disease and osteoporosis so I was determined not to go down the same path. This wonderful gym has been my saviour on every level. I love the community, I love the diversity and the challenges that each class offers. Boredom never becomes an issue which in turn keeps motivation high and the will to succeed even higher,
Thank you doesn’t seem enough to say how grateful I am to Alana, Virginia, Kelly and the fantastic members in our community for their undying support, encouragement and for always making me feel included and welcome. You have changed my life more than you know. I have absolutely no hesitation in recommending CSF to anyone wishing to start their own fitness journey.
Go ahead and do yourself a favour. You won’t regret it!!!